At Lasermed, we’re not just about treatments. We advocate a complete package of skincare. Remember, daily skincare is paramount.
You simply can’t beat Cleanser-Toner-Moisturiser-Sunscreen. The Golden Rule is always (and we mean always) remove your makeup before hitting the sack. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads.
Don’t forget that exfoliation is essential. At least once or twice a week, exfoliate your skin to remove the layers of dead skin. This will leave you with a more healthy glow and brighter skin.
Sun and Skin
Apply sunscreen with SPF of at least 30 that blocks both UVA and UVB rays every single day. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Make sure the label reads ‘non-comedogenic’ or ‘non-acnegenic’ meaning that the product doesn’t block pores.
You are What You Eat
Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Avoid spicy and fermented foods, salt, citrus fruits, fried food.
Sweat It Out!
Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. Exercise makes your face glow.
Try to sleep at least 8 hours every night. Too little sleep and your skin sags!
Finally, hydrate yourself. Drink lots of water daily. Tip: it’s said that rose water helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.